Squashies Sours
Packaged product Grønsager Smarties
Squashies Sours contains 350 kcal per 100 g. A serving, 5 pieces, 20 g (20 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 65 g | 130 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Sugars65 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium75 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| %100 Pure Corn Starch Rooster | 350 | 0 g | 90 g | 0 g |
| Jeera Pepper Rasam Indira | 350 | 3,5 g | 30,5 g | 24,5 g |
| Black olives Çiloğlu | 350 | 2,2 g | 5 g | 35 g |
| Schwarze Oliven (siyah Zeytin) Ciloglu | 350 | 2,2 g | 0 g | 35 g |
| Thistle salad Thist | 350 | 21 g | 29 g | 21 g |
| Corn Starch Best Choice | 350 | 0 g | 90 g | 0 g |
| Corn Starch Weis | 350 | 0 g | 90 g | 0 g |
| Dried Toppings Vegetable Mix Topsun | 350 | 15 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squashies Sours?
100 g of Squashies Sours has 350 kcal. Serving, 5 pieces, 20 g (20 g): about 70 kcal.
How much protein is in Squashies Sours?
Squashies Sours contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 5 pieces, 20 g (20 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Squashies Sours?
Squashies Sours has 85 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squashies Sours?
Squashies Sours contains 0 g of fat per 100 g.
How much sodium is in Squashies Sours?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011206008257. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.