Spring cheese gouda
Packaged product Mælk og æg Artikaas
Spring cheese gouda contains 346 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 97 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Cholesterol L | 92,9 mg | 31 % |
| Sodium L | 839 mg | 36 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of mælk og æg (median 8 g)
- Fat28,6 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium839 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artikaas
- Barcode
- 0201991303501
- Label serving
- 1 serving (28 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Cheese Danish Bon Appetit | 346 | 4,6 g | 36,9 g | 20 g |
| Thickend cream Pauls | 346 | 2,7 g | 3,4 g | 36,3 g |
| Dried Skimmed Milk Marvel | 346 | 34,9 g | 50,3 g | 0,6 g |
| Cream rice Nxt | 346 | 7,2 g | 78 g | 0,2 g |
| Re-Built Mass XP Peanut Butter Beyond Raw | 346 | 23,6 g | 55,1 g | 3,5 g |
| Cream Of Rice Nxt Nutrition | 346 | 7,2 g | 78 g | 0,6 g |
| Jalapeno And Cheese Croisants Woolworths | 346 | 10,7 g | 30,9 g | 19,7 g |
| Gouda Cheese Land-O-Lakes | 346 | 23,1 g | 3,9 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring cheese gouda?
100 g of Spring cheese gouda has 346 kcal. Serving, 1 serving, 28 g (28 g): about 97 kcal.
Is Spring cheese gouda high in protein?
Spring cheese gouda contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Spring cheese gouda?
Spring cheese gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring cheese gouda?
Spring cheese gouda contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Spring cheese gouda?
100 g contains 839 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201991303501. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.