Spoon biscuits
Packaged product Sweets og Desserter Jowa
Spoon biscuits contains 396 kcal per 100 g. A serving, 23 g (23 g) provides about 91 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 45 g | |
| Added sugars L | 44 g | 88 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars45 gin the top quarter of sweets og desserter (median 27 g)
- Fat4,5 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium60 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jowa
- Barcode
- 7613269458722
- Quantity
- 140g
- Label serving
- 23 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar 44%, wheat flour, egg yolk 16% (soil), complete 14% (soil), rice flour, two powders 2.5% (from the farm), wheat protein, natural flavor of lemon with other natural flavors, barley malt oven.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garibaldi Biscuits Asda | 396 | 5,5 g | 71 g | 9 g |
| Pop tarts! Lemon creme pie Pop-Tarts | 396 | 4,2 g | 71,9 g | 10,4 g |
| Frollini semplici Giusto | 396 | 3,9 g | 77 g | 13 g |
| Barretta Mirtillo Grano Saraceno Germinal | 396 | 3,4 g | 67 g | 12 g |
| Carré citron Biscuiterie de la Sainte Victoire | 396 | 6 g | 56 g | 15 g |
| Navette citron biscuiterie de la sainte victoire | 396 | 6 g | 56 g | 15 g |
| Cookies Hema | 396 | 5,9 g | 82 g | 4,4 g |
| cookie Oatein | 396 | 22 g | 44,7 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spoon biscuits?
100 g of Spoon biscuits has 396 kcal. Serving, 23 g (23 g): about 91 kcal.
Is Spoon biscuits high in protein?
Spoon biscuits contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,5 g in serving, 23 g (23 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Spoon biscuits?
Spoon biscuits has 77 g of total carbohydrates per 100 g, including 1,5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spoon biscuits?
Spoon biscuits contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Spoon biscuits?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269458722. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.