Spinat Sticks
Packaged product Grønsager Findus
Spinat Sticks contains 239 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of grønsager (median 2,4 g)
- Fiber2,6 gabove the median for grønsager (median 2,4 g)
- Sugars2,3 gbelow the median for grønsager (median 2,4 g)
- Fat9,5 gin the top quarter of grønsager (median 0 g)
- Saturated fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium400 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7630537400382
- Quantity
- 284g
- Category
- Frosne grøntsager
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 42%, Brezel-Paniermehl-Panade 21% (WEIZENMEHL, Säureregulator: Natriumhydroxid,Hefe, Kochsalz, Rapsöl, Meersalz, Zucker, Traubenzucker, Paprika), Wasser, Rapsöl, WEIZENMEHL, MAGERMILCHPULVER, RAHMPULVER, Reisstärke, Kochsalz, Zucker, Kartoffelflocken, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelCremeSaltSukkerKartoffelGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat Sticks?
100 g of Spinat Sticks has 239 kcal.
How much protein is in Spinat Sticks?
Spinat Sticks contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Spinat Sticks?
Spinat Sticks has 31 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat Sticks?
Spinat Sticks contains 9,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Spinat Sticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630537400382. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "SPINAT STICKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.