Spinaci o
Packaged product Grønsager Mioorto
Spinaci o contains 20 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 42 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gin the lowest quarter of grønsager (median 2,2 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,32 g)
- Fat0,7 gin the top quarter of grønsager (median 0,5 g)
- Sodium8 mgin the lowest quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Baby spanać
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca picada la sirena | 20 | 3 g | 0 g | 0 g |
| Spinaci Iper | 20 | 2,7 g | 10 g | 0 g |
| Baby spinach Axfood | 20 | 3,3 g | 0,8 g | 0,5 g |
| Baby Spinach Fresh Attitude | 20 | 2 g | 4 g | 0 g |
| Baby Spinach Attitude | 20 | 2 g | 4 g | 0 g |
| Szpinak baby Ryneczek Lidla | 21 | 2,6 g | 0,5 g | 0,5 g |
| Spinach Stokeiys | 21 | 1,7 g | 3,3 g | 0 g |
| Spinach Haggen | 21 | 1,7 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci o?
100 g of Spinaci o has 20 kcal.
How much protein is in Spinaci o?
Spinaci o contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 37 % of its calories come from protein.
How many carbs are in Spinaci o?
Spinaci o has 3,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci o?
Spinaci o contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spinaci o?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026396001355. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.