Espinaca picada
Packaged product Grønsager la sirena
Espinaca picada contains 20 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,8 g)
- Fiber4,2 gin the top quarter of grønsager (median 2,2 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,32 g)
- Fat0 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,064 g)
- Sodium32 mgin the lowest quarter of grønsager (median 76,5 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci o Mioorto | 20 | 2,8 g | 3,2 g | 0,7 g |
| Spinaci Iper | 20 | 2,7 g | 10 g | 0 g |
| Baby spinach Axfood | 20 | 3,3 g | 0,8 g | 0,5 g |
| Baby Spinach Fresh Attitude | 20 | 2 g | 4 g | 0 g |
| Baby Spinach Attitude | 20 | 2 g | 4 g | 0 g |
| Spinach Stokeiys | 21 | 1,7 g | 3,3 g | 0 g |
| Spinach Haggen | 21 | 1,7 g | 3,3 g | 0 g |
| Szpinak baby Ryneczek Lidla | 21 | 2,6 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca picada?
100 g of Espinaca picada has 20 kcal.
How much protein is in Espinaca picada?
Espinaca picada contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,8 g).
How many carbs are in Espinaca picada?
Espinaca picada has 0 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca picada?
Espinaca picada contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espinaca picada?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414532033207. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.