Spinach & Pine Nut Bites
Packaged product Nødder og frø Vemondo
Spinach & Pine Nut Bites contains 240 kcal per 100 g. A serving, 19 g (19 g) provides about 46 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for nødder og frø (median 10 g)
- Fiber7,3 gabove the median for nødder og frø (median 6 g)
- Sugars1,9 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat12,2 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium340 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4335619312999
- Label serving
- 19 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longos walnut batard Longo's | 240 | 8 g | 44 g | 4 g |
| Minute Maid Minute Maid | 240 | 0 g | 60 g | 0 g |
| Nutzer hazelnut Prozis | 240 | 6 g | 7,2 g | 20 g |
| Spinach & Pine Nut Pasta Salad The deli | 240 | 5,3 g | 26,1 g | 16,5 g |
| Ka'Chava Superblend Coconut Acai Ka'Chava | 240 | 25 g | 21 g | 8 g |
| Over Blast Bcaa Menthe Fra?che - 1 Dose - STC Nutrition Stc nutrition | 240 | 2 g | 56 g | 0,01 g |
| Grain and Seed Loaf Superstore | 240 | 9,3 g | 45,3 g | 3,3 g |
| Spinach and Pine Nut Pasta Salad Aldi | 240 | 7,4 g | 28,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Pine Nut Bites?
100 g of Spinach & Pine Nut Bites has 240 kcal. Serving, 19 g (19 g): about 46 kcal.
How much protein is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,6 g in serving, 19 g (19 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites has 20,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains 12,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Spinach & Pine Nut Bites?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619312999. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.