Spicy BBQ Lentil Risges
Packaged product Bønner og bælgfrugter Coop
Spicy BBQ Lentil Risges contains 485 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars4,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium816 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128602112
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fight Bean Nice Foods | 485 | 10 g | 60 g | 20 g |
| Chilli and Lemon Chickpeas Nature’s Bazaar | 485 | 17,6 g | 56,5 g | 21,1 g |
| Caribbean style Lidl | 485 | 6,3 g | 59 g | 24 g |
| Crunchy nut choc & peaunut bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Peanut Chikki Brittle Bansi | 485 | 12,1 g | 60,6 g | 21,2 g |
| Crunchy Peanut Mid-Day Squares | 485 | 18,2 g | 36,4 g | 33,3 g |
| Chocolat(E) Crunchy Peanut Bar/Barre MID-DAY SQUARES | 485 | 18,2 g | 36,4 g | 33,3 g |
| Bean Laddu Bikano | 485 | 8,4 g | 57,3 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy BBQ Lentil Risges?
100 g of Spicy BBQ Lentil Risges has 485 kcal.
Is Spicy BBQ Lentil Risges high in protein?
Spicy BBQ Lentil Risges contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Spicy BBQ Lentil Risges?
Spicy BBQ Lentil Risges has 56 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy BBQ Lentil Risges?
Spicy BBQ Lentil Risges contains 23 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Spicy BBQ Lentil Risges?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128602112. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.