Spicy BBQ Lentil Risges
Packaged product Beans and Legumes Coop
Spicy BBQ Lentil Risges contains 485 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat23 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 0.5 g)
- Sodium816 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128602112
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fight Bean Nice Foods | 485 | 10 g | 60 g | 20 g |
| Chilli and Lemon Chickpeas Nature’s Bazaar | 485 | 17.6 g | 56.5 g | 21.1 g |
| Caribbean style Lidl | 485 | 6.3 g | 59 g | 24 g |
| Crunchy nut choc & peaunut bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Peanut Chikki Brittle Bansi | 485 | 12.1 g | 60.6 g | 21.2 g |
| Crunchy Peanut Mid-Day Squares | 485 | 18.2 g | 36.4 g | 33.3 g |
| Chocolat(E) Crunchy Peanut Bar/Barre MID-DAY SQUARES | 485 | 18.2 g | 36.4 g | 33.3 g |
| Bean Laddu Bikano | 485 | 8.4 g | 57.3 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128602112. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.