Spiced Ham
Packaged product Kød BOAR'S HEAD
Spiced Ham contains 214 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of kød (median 19,6 g)
- Fat17,9 gabove the median for kød (median 16,7 g)
- Saturated fat8,9 gabove the median for kød (median 6,3 g)
- Sodium929 mgbelow the median for kød (median 1.100 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,1 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207245000004
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, SALT, LESS THAN 1.5% OF DEXTROSE, SUGAR, SODIUM PHOSPHATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Turkey Bologna EMPIRE KOSHER | 214 | 10,7 g | 3,6 g | 17,9 g |
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Citterio Proscuitto, 1 Lb CITTERIO | 214 | 25 g | 0 g | 12,5 g |
| Prosciutto Dry-Cured Ham LIDL | 214 | 25 g | 0 g | 14,3 g |
| Prosciutto And Mozzarella Roll & Go, Prosciutto And Mozzarella BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| Original Smoked Cooked Salami, Original TROPICAL | 214 | 14,3 g | 3,6 g | 16,1 g |
| Sliced Jamn Serrano (Traditional Dry-Cured Serrano Ham), Jamn Serrano SALAME DE ESPANA | 214 | 32,1 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Ham?
100 g of Spiced Ham has 214 kcal. 2oz, 56g (56 g): about 120 kcal.
Is Spiced Ham high in protein?
Spiced Ham contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in 2oz, 56g (56 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Spiced Ham?
Spiced Ham has 1,8 g of total carbohydrates per 100 g.
How much fat is in Spiced Ham?
Spiced Ham contains 17,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Spiced Ham?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641739. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Source description: "SPICED HAM". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.