Sperziebonen Gebroken
Packaged product Bønner og bælgfrugter Albert Heijn
Sperziebonen Gebroken contains 33 kcal per 100 g. A serving, 250 g (250 g) provides about 83 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,2 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,9 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Fiber4 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,15 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906355774
- Label serving
- 250 g
- Category
- Grønne bønner
- Packaging
- en:container
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans H-E-B | 33 | 1,3 g | 6,7 g | 0 g |
| Prinzessbohnen G&G | 33 | 2 g | 3,7 g | 0,1 g |
| Haricot vert Metro | 33 | 2 g | 3,7 g | 0,1 g |
| Haricots verts extra-fin Thiriet | 33 | 2 g | 3,7 g | 0,001 g |
| Haricots verts très fins GREEN | 33 | 2 g | 3,7 g | 0,5 g |
| Prinzessbohnen Eismann | 33 | 2 g | 3,7 g | 0,1 g |
| Junge Brechbohnen GUT bio | 34 | 1,8 g | 4,4 g | 0,1 g |
| Haricots verts extra fins Juste à réchauffer d'aucy 750g D'aucy | 34 | 2 g | 4,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen Gebroken?
100 g of Sperziebonen Gebroken has 33 kcal. Serving, 250 g (250 g): about 83 kcal.
How much protein is in Sperziebonen Gebroken?
Sperziebonen Gebroken contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 1,8 g).
How many carbs are in Sperziebonen Gebroken?
Sperziebonen Gebroken has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen Gebroken?
Sperziebonen Gebroken contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906355774. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.