Sperziebonen Gebroken
Packaged product Beans and Legumes Albert Heijn
Sperziebonen Gebroken contains 33 kcal per 100 g. A serving, 250 g (250 g) provides about 83 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.2 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for beans and legumes (median 1.8 g)
- Fiber4 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.4 g)
- Fat0.1 gbelow the median for beans and legumes (median 0.2 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906355774
- Label serving
- 250 g
- Category
- Green beans
- Packaging
- en:container
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Beans H-E-B | 33 | 1.3 g | 6.7 g | 0 g |
| Prinzessbohnen G&G | 33 | 2 g | 3.7 g | 0.1 g |
| Haricot vert Metro | 33 | 2 g | 3.7 g | 0.1 g |
| Haricots verts extra-fin Thiriet | 33 | 2 g | 3.7 g | 0.001 g |
| Haricots verts très fins GREEN | 33 | 2 g | 3.7 g | 0.5 g |
| Prinzessbohnen Eismann | 33 | 2 g | 3.7 g | 0.1 g |
| Junge Brechbohnen GUT bio | 34 | 1.8 g | 4.4 g | 0.1 g |
| Haricots verts extra fins Juste à réchauffer d'aucy 750g D'aucy | 34 | 2 g | 4.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906355774. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.