Sperzie bonen
Packaged product Bønner og bælgfrugter JUMBO
Sperzie bonen contains 23 kcal per 100 g. A serving, 110.0 g (110 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gabove the median for bønner og bælgfrugter (median 2,7 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 0,8 g)
- Fat0,1 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452764525
- Quantity
- 200 g
- Label serving
- 110.0 g
- Category
- Drueagurker / asieagurker
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperziebonen, water, voedingszuur: citroenzuur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins Carrefour | 23 | 1,6 g | 2,2 g | 0 g |
| Haricots verts extra fins D'Aucy | 23 | 1,9 g | 1,8 g | 0,3 g |
| Haricots verts brisés Boni | 23 | 1,5 g | 2,6 g | 0,5 g |
| Green beans SunnySouth | 23 | 1,5 g | 2,6 g | 0,1 g |
| Haricots verts fins Carrefour | 23 | 1,4 g | 2 g | 0,5 g |
| Haricots Verts Coupés 365 | 23 | 1,5 g | 2,6 g | 0,1 g |
| Freshona Freshona | 23 | 1,5 g | 2,1 g | 0,4 g |
| haricots verts entiers extra fins Delhaize | 23 | 1,6 g | 2,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperzie bonen?
100 g of Sperzie bonen has 23 kcal. Serving, 110.0 g (110 g): about 25 kcal.
How much protein is in Sperzie bonen?
Sperzie bonen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 110.0 g (110 g). About 35 % of its calories come from protein.
How many carbs are in Sperzie bonen?
Sperzie bonen has 2,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperzie bonen?
Sperzie bonen contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764525. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.