Special flakes dark chocolate
Packaged product Korn og pastaprodukter Crownfield
Special flakes dark chocolate contains 404 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 17,7 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for korn og pastaprodukter (median 8,2 g)
- Fiber6,9 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars17,7 gbelow the median for korn og pastaprodukter (median 23 g)
- Fat7,1 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat4,2 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium136 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 56128741
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cinnamon toast crunch General Mills | 404 | 5,7 g | 80,2 g | 9,2 g |
| LCMS Treatz Cookies & Cream with Marshmallows Kellogg's | 404 | 4,2 g | 76,5 g | 8,8 g |
| Choco Hoops Harvest Morn | 403 | 8,3 g | 72,3 g | 1,7 g |
| Crunch Berries Cap'n Crunch's | 405 | 5,4 g | 86,5 g | 5,4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8,6 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5,4 g | 89,2 g | 4,1 g |
| Fruity Hoops Family Gourmet | 405 | 4,8 g | 85,7 g | 3,6 g |
| Cereal Mom Brands | 405 | 4,8 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes dark chocolate?
100 g of Special flakes dark chocolate has 404 kcal.
How much protein is in Special flakes dark chocolate?
Special flakes dark chocolate contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,2 g).
How many carbs are in Special flakes dark chocolate?
Special flakes dark chocolate has 73 g of total carbohydrates per 100 g, including 6,9 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes dark chocolate?
Special flakes dark chocolate contains 7,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Special flakes dark chocolate?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56128741. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "Special flakes dark chocolate". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.