Spearmint
Packaged product Bønner og bælgfrugter extra
Spearmint contains 125 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 20 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of bønner og bælgfrugter (median 6,2 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 2,8 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 1,8 g)
- Saturated fat5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium800 mgin the top quarter of bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- extra
- Barcode
- 46193445
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Absolute Organic | 125 | 7,7 g | 15 g | 2,2 g |
| Apple & Peach Chia Seeds Konjac Jelly Muji | 125 | 1,3 g | 29,4 g | 1,3 g |
| Tofu (Handmade Soyrich Tofu) Chongga | 125 | 11 g | 2 g | 9 g |
| Bean bolognese Nutrisystem | 125 | 7 g | 17,5 g | 3,5 g |
| Soybean Paste 欣和 | 125 | 10 g | 15 g | 2,5 g |
| Black Bean Hummus del Carmen | 125 | 3,1 g | 9,4 g | 7,8 g |
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| Tofu with olives Kvirest | 125 | 9 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spearmint?
100 g of Spearmint has 125 kcal.
How much protein is in Spearmint?
Spearmint contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Spearmint?
Spearmint has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spearmint?
Spearmint contains 9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Spearmint?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 46193445. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.