Spar Wokgemüse
Packaged product Grønsager Spar
Spar Wokgemüse contains 23 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for grønsager (median 2,4 g)
- Sugars2 gbelow the median for grønsager (median 2,4 g)
- Fat0,2 gabove the median for grønsager (median 0 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000779430
- Quantity
- 750g
- Category
- Frosne grøntsager
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl iglo | 23 | 1,8 g | 0,7 g | 0,9 g |
| Cut Cauliflower Market Pantry | 23 | 2,3 g | 4,7 g | 0 g |
| Okra, frozen Three Coconut Tree | 23 | 1,1 g | 4,5 g | 0 g |
| Mélange de légumes M-Budget | 23 | 1 g | 3,9 g | 0 g |
| Cavolo riccio kale Orogel | 23 | 2,4 g | 2,3 g | 0 g |
| cavolfiori rosette surgelati Agrifood Abruzzo | 23 | 1,6 g | 2,6 g | 0,3 g |
| Trio de Fleurettes Marque Repère | 23 | 2,3 g | 1,7 g | 0,9 g |
| California Blend Kings | 23 | 2,3 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Wokgemüse?
100 g of Spar Wokgemüse has 23 kcal.
How much protein is in Spar Wokgemüse?
Spar Wokgemüse contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Spar Wokgemüse?
Spar Wokgemüse has 2,6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Wokgemüse?
Spar Wokgemüse contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000779430. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.