Spanish Serrano Ham
Spanish Serrano Ham contains 232 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 2.132 mg | 93 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 33,2 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,2 gin the top quarter of kød (median 31 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Fat10,4 gbelow the median for kød (median 12 g)
- Saturated fat3,5 gin the lowest quarter of kød (median 4,3 g)
- Sodium2.132 mgin the top quarter of kød (median 1.920 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600046419
- Quantity
- 100 g
- Category
- Serrano skinke
- Packaging
- en:pp-film-film,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRITION This pack contai PORK LEG, Salt, Sugar, Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate. TYPICAL VALUES Per 100g MADE WITH 155g RAW PORK PER 100g OF FINISHED PRODUCT. Energy 974kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Ham Slices Dulano | 232 | 31 g | 0,1 g | 12 g |
| Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Jamón serrano hembra finas lonchas Consum | 232 | 31 g | 0,1 g | 12 g |
| Jamon serrano hembra gran reserva Consum | 232 | 31 g | 0,1 g | 12 g |
| Pernil serrano Bonpreu | 232 | 31 g | 0,5 g | 12 g |
| Serrano Schinken Abraham | 232 | 30 g | 1 g | 12 g |
| Jamón serrano valent | 232 | 31 g | 0 g | 12 g |
| Jamón serrano reserva Sanchez Alcaraz | 232 | 30 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Serrano Ham?
100 g of Spanish Serrano Ham has 232 kcal.
Is Spanish Serrano Ham high in protein?
Spanish Serrano Ham contains 33,2 g of protein per 100 g (66 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Spanish Serrano Ham?
Spanish Serrano Ham has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Serrano Ham?
Spanish Serrano Ham contains 10,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Spanish Serrano Ham?
100 g contains 2.132 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600046419. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.