Sonnenblumenkerne
Packaged product Nødder og frø 350 gr
Sonnenblumenkerne contains 660 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 12 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (622 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 2 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of nødder og frø (median 21,9 g)
- Sugars2,6 gbelow the median for nødder og frø (median 2,9 g)
- Fat62 gin the top quarter of nødder og frø (median 52,9 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 6,4 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 208 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 350 gr
- Barcode
- 4337256018203
- Quantity
- 350g
- Category
- Solsikkefrø og produkter deraf
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Sonnenblumenkerne*, geschält *Aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zonnebloempasta Horizon | 667 | 24 g | 20 g | 53 g |
| Pipas Churruca | 642 | 27,9 g | 4,7 g | 54,8 g |
| The plant kitchen sunflower spread Marks & Spencer | 638 | 0 g | 0,3 g | 70 g |
| Jalapeño jumbo sunflower seeds David | 633 | 26,7 g | 16,7 g | 53,3 g |
| Sunflower Butter, Creamy Wegmans | 625 | 21,9 g | 21,9 g | 50 g |
| Frutos secos Frumesa | 622 | 24 g | 6,2 g | 54 g |
| Crema di semi di girasole Germinal | 702 | 21 g | 4,4 g | 66 g |
| Graines grillees Delhaize | 603 | 22 g | 13 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 660 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,9 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 2,6 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 62 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256018203. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.