Son
Packaged product Korn og pastaprodukter Delhaize
Son contains 341 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gbelow the median for korn og pastaprodukter (median 15 g)
- Sugars0,9 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Fat5,8 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1,1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Vanadis | 343 | 18 g | 51 g | 4 g |
| Son D'avoine Bio avec germe 500G ? Pural Pural | 343 | 14 g | 52 g | 5,4 g |
| Crusca avena Fiorentini | 344 | 16,6 g | 40,3 g | 9,4 g |
| Son d'avoine : riche en fibres alimentaires Naturaplan | 344 | 18 g | 51 g | 4 g |
| Salvado de avena 3 Arroyos | 344 | 15 g | 53 g | 8 g |
| Son d'avoine Biothentic | 346 | 12,8 g | 52 g | 7,4 g |
| Son d'avoine Biothentic | 346 | 12,8 g | 52 g | 7,4 g |
| Oat bran Smartbite | 336 | 14,6 g | 44 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son?
100 g of Son has 341 kcal.
Is Son high in protein?
Son contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 15 g).
How many carbs are in Son?
Son has 49,5 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son?
Son contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Son?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113546535. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.