Son d'avoine Emco
Packaged product Korn og pastaprodukter Emco
Son d'avoine Emco contains 346 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,7 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for korn og pastaprodukter (median 15 g)
- Fiber14 gbelow the median for korn og pastaprodukter (median 15 g)
- Sugars2,7 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Fat4,2 gin the lowest quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son d'avoine Biothentic | 346 | 12,8 g | 52 g | 7,4 g |
| Son d'avoine Biothentic | 346 | 12,8 g | 52 g | 7,4 g |
| son d'avoine Emco | 348 | 17 g | 55 g | 4,3 g |
| Salvado de avena 3 Arroyos | 344 | 15 g | 53 g | 8 g |
| Son d'avoine : riche en fibres alimentaires Naturaplan | 344 | 18 g | 51 g | 4 g |
| Crusca avena Fiorentini | 344 | 16,6 g | 40,3 g | 9,4 g |
| Son D\'Avoine LA VIE CLAIRE | 349 | 14 g | 51,8 g | 6,2 g |
| Son d'avoine Markal | 349 | 14 g | 51,8 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine Emco?
100 g of Son d'avoine Emco has 346 kcal.
Is Son d'avoine Emco high in protein?
Son d'avoine Emco contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 15 g).
How many carbs are in Son d'avoine Emco?
Son d'avoine Emco has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine Emco?
Son d'avoine Emco contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229924166. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.