Son d’avoine
Packaged product Korn og pastaprodukter Dukan
Son d’avoine contains 364 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 47,3 g | 17 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 1,2 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gbelow the median for korn og pastaprodukter (median 15 g)
- Fiber18,2 gin the top quarter of korn og pastaprodukter (median 15 g)
- Sugars1,2 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Fat9,4 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium1,2 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7,8 g |
| Haferkleie Bösen | 364 | 12,5 g | 59,8 g | 6,5 g |
| Crusca d’avena Natura Si | 364 | 16 g | 52 g | 7,6 g |
| Crusca di avena Biologica Bertoncini | 364 | 15,7 g | 51,1 g | 7,6 g |
| Apples & Cinnamon Oatmeal Quaker | 364 | 9,3 g | 74,4 g | 5,8 g |
| oat bran Mornflake | 364 | 16 g | 48,2 g | 7,6 g |
| Avena organica Tia Ofilia | 365 | 13 g | 67 g | 5 g |
| Haverzemelen Meesters van de Halm | 365 | 18 g | 49 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d’avoine?
100 g of Son d’avoine has 364 kcal.
Is Son d’avoine high in protein?
Son d’avoine contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 15 g).
How many carbs are in Son d’avoine?
Son d’avoine has 47,3 g of total carbohydrates per 100 g, including 18,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d’avoine?
Son d’avoine contains 9,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Son d’avoine?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682315557473. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.