Solroskärnor
Packaged product Nødder og frø Garant
Solroskärnor contains 604 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for nødder og frø (median 22,5 g)
- Fiber8,6 gabove the median for nødder og frø (median 7,8 g)
- Sugars2,6 gbelow the median for nødder og frø (median 2,7 g)
- Fat51 gbelow the median for nødder og frø (median 51,8 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 5,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083493522
- Quantity
- 400 g
- Category
- Shelled sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Boni Selection | 604 | 21 g | 11 g | 51 g |
| Pipas fritas peladas Consum | 606 | 26 g | 6,8 g | 49,6 g |
| Pipa Semente Girasol Natural Hacendado | 602 | 25,8 g | 3,8 g | 50,9 g |
| Sunflower seeds Publix | 600 | 20 g | 20 g | 50 g |
| Graine de tournesol SuperMe | 609 | 26,5 g | 12,3 g | 49 g |
| Sonnenblumenkerne dmBio | 609 | 27 g | 12 g | 49 g |
| Sonnenblumenkerne BioBio | 599 | 27 g | 7,4 g | 49,4 g |
| Auringonkukansiemenet Rainbow | 599 | 25 g | 8,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solroskärnor?
100 g of Solroskärnor has 604 kcal.
Is Solroskärnor high in protein?
Solroskärnor contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 22,5 g).
How many carbs are in Solroskärnor?
Solroskärnor has 11 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solroskärnor?
Solroskärnor contains 51 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083493522. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.