Solrosfrön (rostade & saltade)
Packaged product Nødder og frø Eldorado
Solrosfrön (rostade & saltade) contains 600 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 13 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nødder og frø (median 21,2 g)
- Fiber11 gin the top quarter of nødder og frø (median 8,2 g)
- Sugars2,7 gbelow the median for nødder og frø (median 3 g)
- Fat49 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,1 gbelow the median for nødder og frø (median 5,4 g)
- Sodium600 mgabove the median for nødder og frø (median 417 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7340083456329
- Quantity
- 400 g
- Category
- Brændte solsikkefrø
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
MED SKAL,ROSTADE & SALTADE INGREDIENSER: Rostade sol rosfrön, salt 1,5%. Kan innehålla spår av jordnöt, soja, mandel, hasselnöt, valnöt, cashew - nöt, macadamianöt, paranöt, pekannöt, pistaschnöt och sesam. Ursprung: Se tryckt information intill Bäst före-datum. Skalas före förtäring. VARNING: Tänk på att små barn lätt kan sätta frön och skaldelar i halsen. G @ mon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23,3 g | 50 g |
| Amport foods, roasted & salted sunflower seeds Amport Foods | 600 | 20 g | 23,3 g | 50 g |
| Roasted sunflower kernels Flower food brand | 600 | 23,3 g | 30 g | 43,3 g |
| Sunflower Kernels Roasted & Salted Great Value | 600 | 20 g | 16,7 g | 53,3 g |
| Amport foods, roasted sunflower seeds Amport Foods | 600 | 20 g | 23,3 g | 50 g |
| Roasted & Unsalted Sunflower Seeds American Importing | 600 | 20 g | 23,3 g | 50 g |
| Roasted & Salted Sunflower Seeds Great Value | 600 | 20 g | 16,7 g | 53,3 g |
| Ranch Sunflower Seeds BIGS | 600 | 23,3 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solrosfrön (rostade & saltade)?
100 g of Solrosfrön (rostade & saltade) has 600 kcal.
Is Solrosfrön (rostade & saltade) high in protein?
Solrosfrön (rostade & saltade) contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21,2 g).
How many carbs are in Solrosfrön (rostade & saltade)?
Solrosfrön (rostade & saltade) has 13 g of total carbohydrates per 100 g, including 11 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solrosfrön (rostade & saltade)?
Solrosfrön (rostade & saltade) contains 49 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Solrosfrön (rostade & saltade)?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083456329. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.