Solgryn
Packaged product Brød og bagværk OTA
Solgryn contains 375 kcal per 100 g. A serving, 0.65 oatmeal, 40 g (40 g) provides about 150 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,75 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 12,7 g)
- Sugars0,75 gbelow the median for brød og bagværk (median 1 g)
- Sodium8 mgabove the median for brød og bagværk (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OTA
- Barcode
- 5701164710402
- Quantity
- 1800 g
- Label serving
- 0.65 Oatmeal (40 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
husked, roasted and finely rolled oats,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Maple & Brown Sugar Nature's Promise Organic | 375 | 10 g | 77,5 g | 5 g |
| Oatmeal Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats Auelina | 375 | 12,5 g | 67,5 g | 7,5 g |
| Rolled Oats Old Fashioned Millville | 375 | 12,5 g | 67,5 g | 6,3 g |
| Haferflocken Tip | 375 | 14 g | 59 g | 7 g |
| Haferflocken Happy Harvest | 375 | 14 g | 59 g | 7 g |
| Organic Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 375 | 10,4 g | 68,8 g | 7,3 g |
| apple cinnamon instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solgryn?
100 g of Solgryn has 375 kcal. Serving, 0.65 oatmeal, 40 g (40 g): about 150 kcal.
Is Solgryn high in protein?
Solgryn contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 0.65 oatmeal, 40 g (40 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12,7 g).
How many carbs are in Solgryn?
Solgryn has 59 g of total carbohydrates per 100 g, including 10 g of fiber and 0,75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solgryn?
Solgryn contains 7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Solgryn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701164710402. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.