Soja Gurt
Packaged product Mælk og æg Albert Heijn Terra
Soja Gurt contains 43 kcal per 100 g. A serving, 150 g (150 g) provides about 65 kcal.
Roughly 53 % of its calories come from fat, with 43 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,5 g | 9 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 4 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for mælk og æg (median 4,1 g)
- Fiber0,3 gin the lowest quarter of mælk og æg (median 0,8 g)
- Sugars0,4 gbelow the median for mælk og æg (median 0,5 g)
- Fat2,5 gabove the median for mælk og æg (median 2,3 g)
- Sodium32 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn Terra
- Barcode
- 8718907824927
- Quantity
- 1kg
- Label serving
- 150 g
- Category
- Almindelig sojayoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 9% sojaboon, calciumfosfaat, yoghurtcultuur,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sojasun | 43 | 4,6 g | 0 g | 2,7 g |
| Soyasun Nature Bifidus Sojasun | 43 | 4,6 g | 0 g | 2,7 g |
| Yogur de soja natural Hacendado | 43 | 4,6 g | 0 g | 2,7 g |
| soja yoghurt Albert Heijn | 43 | 4,5 g | 0,4 g | 2,5 g |
| Soja Natur REWE Beste Wahl | 43 | 4 g | 1,9 g | 1,9 g |
| Soja nature Provamel | 43 | 4 g | 0,5 g | 2,3 g |
| Provamel® Bio Joghurtalternative Soja ohne Zucker Provamel | 43 | 4 g | 0,5 g | 2,3 g |
| Natural Olga | 43 | 4,6 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Gurt?
100 g of Soja Gurt has 43 kcal. Serving, 150 g (150 g): about 65 kcal.
How much protein is in Soja Gurt?
Soja Gurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150 g (150 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Soja Gurt?
Soja Gurt has 0,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Gurt?
Soja Gurt contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Soja Gurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907824927. License: ODbL 1.0 (Open Food Facts). Source record dated 14. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.