Soft & succulent medjool dates
Packaged product Drikkevarer Aldi
Soft & succulent medjool dates contains 265 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 58 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for drikkevarer (median 2 g)
- Fiber7,5 gin the top quarter of drikkevarer (median 6,8 g)
- Sugars58 gin the lowest quarter of drikkevarer (median 65,5 g)
- Fat0,6 gin the top quarter of drikkevarer (median 0,2 g)
- Saturated fat0,3 gin the top quarter of drikkevarer (median 0,01 g)
- Sodium12 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600428710
- Category
- Medjool-datoer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjoul dates Asda | 265 | 2,4 g | 59 g | 0,6 g |
| Medjool dates with stones M&S Collection | 265 | 2,1 g | 69,1 g | 0,4 g |
| 18 Medjool Dates M&S Collection | 267 | 2,1 g | 69,1 g | 0,4 g |
| Datteri Medjoul Manuzzi | 268 | 3,3 g | 64 g | 0,2 g |
| Dattes Medjool Aldi | 268 | 2 g | 64 g | 0 g |
| Dátil natural King Solomon Dates | 268 | 2 g | 64 g | 4 g |
| Medjool Datteln Coop | 268 | 2 g | 64 g | 0 g |
| Medjoul Dates Agidra | 268 | 2 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & succulent medjool dates?
100 g of Soft & succulent medjool dates has 265 kcal.
How much protein is in Soft & succulent medjool dates?
Soft & succulent medjool dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2 g).
How many carbs are in Soft & succulent medjool dates?
Soft & succulent medjool dates has 58,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft & succulent medjool dates?
Soft & succulent medjool dates contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soft & succulent medjool dates?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600428710. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.