Snack Mix
Packaged product Snacks GARDETTO'S
Snack Mix contains 469 kcal per 100 g. A typical serving of 1 BAG (49 g) provides about 230 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2 g | |
| Protein L | 8,2 g | 16 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 17,9 g)
- Fiber4,1 gin the top quarter of snacks (median 1,8 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat18,4 gbelow the median for snacks (median 22,9 g)
- Saturated fat3,1 gbelow the median for snacks (median 5,4 g)
- Sodium980 mgbelow the median for snacks (median 1.000 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GARDETTO'S
- Barcode
- 0016000407640
- Label serving
- 1 BAG
- Category
- Other Snacks
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN), RYE FLOUR. CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN, COLOR ADDED, ONION POWDER, GARLIC POWDER, BAKING SODA, FUMARIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardetto's Mix TONY'S FRESH MARKET | 469 | 9,4 g | 62,5 g | 18,8 g |
| Original Deli Style Meat Smoked Snack Stick, Original SLIM JIM | 471 | 19,6 g | 13,7 g | 39,2 g |
| Cranberry Health Mix A Blend Of Cranberries, Black Raisins, Golden Raisins, Peanuts, Almonds, Walnuts, Pepitas And Sunflower Seeds, Cranberry Health Mix NATURE'S GARDEN | 471 | 11,8 g | 47,1 g | 29,4 g |
| Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter NATURE VALLEY | 471 | 8,8 g | 64,7 g | 20,6 g |
| Rice Cakes, Dark Chocolate ELEMENT | 471 | 5,9 g | 64,7 g | 20,6 g |
| Sweet & Nutty Snack Mix HOODYS | 471 | 14,7 g | 47,1 g | 29,4 g |
| Onion Rings WISE | 471 | 0 g | 70,6 g | 20,6 g |
| Element, Rice Cake, Milk Chocolate ELEMENT | 471 | 5,9 g | 64,7 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix?
100 g of Snack Mix has 469 kcal. 1 BAG (49 g): about 230 kcal.
How much protein is in Snack Mix?
Snack Mix contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 BAG (49 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 17,9 g).
How many carbs are in Snack Mix?
Snack Mix has 67,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars.
How much fat is in Snack Mix?
Snack Mix contains 18,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674166. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "SNACK MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.