Snack di lenticchie e ceci
Packaged product Snacks Migross
Snack di lenticchie e ceci contains 397 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 49 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of snacks (median 7,3 g)
- Fiber9,7 gin the top quarter of snacks (median 4 g)
- Sugars1,5 gin the lowest quarter of snacks (median 4,9 g)
- Fat10 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn bar Proper | 397 | 5,7 g | 44,4 g | 21,8 g |
| Italian Snacking Salami Waitress & Partners | 397 | 29 g | 0,5 g | 31,9 g |
| Salted Pretzels Nature's Delight | 397 | 12 g | 79 g | 4 g |
| Pretzels Sprinters | 397 | 12 g | 71 g | 6 g |
| Aashirvaad Instant Khatta Meetha Poha Aashirvaad | 397 | 7,2 g | 72,6 g | 9,3 g |
| Crisp Bread Beetroot Danvita | 397 | 15 g | 54 g | 11 g |
| Khichiya Papad Balaji Wafers | 397 | 4,4 g | 87,2 g | 2,9 g |
| Crispy Chunks Harvest Moon | 397 | 3,7 g | 78,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack di lenticchie e ceci?
100 g of Snack di lenticchie e ceci has 397 kcal.
Is Snack di lenticchie e ceci high in protein?
Snack di lenticchie e ceci contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Snack di lenticchie e ceci?
Snack di lenticchie e ceci has 46 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack di lenticchie e ceci?
Snack di lenticchie e ceci contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Snack di lenticchie e ceci?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8058269585662. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.