Smokemaster Beechwood Smoked Black Forest Ham
Packaged product Kød BOAR'S HEAD
Smokemaster Beechwood Smoked Black Forest Ham contains 107 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 19,6 g)
- Sugars3,6 gin the top quarter of kød (median 0 g)
- Fat1,8 gin the lowest quarter of kød (median 17,9 g)
- Saturated fat0 gin the lowest quarter of kød (median 7,1 g)
- Sodium821 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207310000007
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smokemaster Beechwood Smoked Black Forest Ham?
100 g of Smokemaster Beechwood Smoked Black Forest Ham has 107 kcal. 2oz, 56g (56 g): about 60 kcal.
Is Smokemaster Beechwood Smoked Black Forest Ham high in protein?
Smokemaster Beechwood Smoked Black Forest Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2oz, 56g (56 g). About 70 % of its calories come from protein. Compared with other kød, that is below the median (median 19,6 g).
How many carbs are in Smokemaster Beechwood Smoked Black Forest Ham?
Smokemaster Beechwood Smoked Black Forest Ham has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Smokemaster Beechwood Smoked Black Forest Ham?
Smokemaster Beechwood Smoked Black Forest Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Smokemaster Beechwood Smoked Black Forest Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641755. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Source description: "SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.