Smoked ham & mustard
Packaged product Måltider og disketter Tesco
Smoked ham & mustard contains 194 kcal per 100 g. A serving, 170 g (170 g) provides about 330 kcal.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for måltider og disketter (median 11 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 2 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 2,3 g)
- Fat4,6 gin the lowest quarter of måltider og disketter (median 8,9 g)
- Saturated fat0,9 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Sodium344 mgin the lowest quarter of måltider og disketter (median 640 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03224724
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Skinke-sandwicher
- Packaging
- en:card-packet,en:ldpe-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Reformed Ham with Added Water (35%) [Pork. Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbatel]. Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Oatmeal, Rapeseed Oil, Oats, Wheat Bran, Mustard Flour. Salt, Cornflour, Yeast, Pasteurised Egg Yolk, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, Sea Salt, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Ground Turmeric, Ground Pimento.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieHavreSaltGærÆgEddikeSukkerPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham in white bread Morrisons | 196 | 11,9 g | 27,9 g | 3,7 g |
| Artesano jamon serrano ñaming | 199 | 13 g | 22 g | 6,2 g |
| Sandwich Jambon Fumé Sauce Moutarde Marks & Spencer | 188 | 13,2 g | 23,2 g | 4,3 g |
| Ham & Egg Tiger Roll Deli Select | 188 | 11 g | 23 g | 5,6 g |
| Simply ham real wrap | 204 | 12,3 g | 25,7 g | 5,6 g |
| Sandwich jambon Migros | 205 | 9 g | 32 g | 4 g |
| Smoked Ham No Mayo Sandwich Lidl | 205 | 12,1 g | 27,6 g | 4,8 g |
| Flautas tortita de trigo con fiambre de pavo y pollo y queso Mesana | 206 | 12,2 g | 18,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham & mustard?
100 g of Smoked ham & mustard has 194 kcal. Serving, 170 g (170 g): about 330 kcal.
Is Smoked ham & mustard high in protein?
Smoked ham & mustard contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 19,9 g in serving, 170 g (170 g). About 25 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 11 g).
How many carbs are in Smoked ham & mustard?
Smoked ham & mustard has 25,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham & mustard?
Smoked ham & mustard contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked ham & mustard?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03224724. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.