Smart Pancakes
Packaged product Sweets og Desserter So Shape
Smart Pancakes contains 111 kcal per 100 g. A serving, pour un pancake cuit, 65 g (65 g) provides about 72 kcal.
Roughly 63 % of its calories come from protein, with 32 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 378 kcal per 100 g across 1.504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 32 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets og desserter (median 5 g)
- Fiber6,8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars0,2 gin the lowest quarter of sweets og desserter (median 41 g)
- Fat0,5 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Saturated fat0,1 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium284 mgbelow the median for sweets og desserter (median 433 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081800216
- Quantity
- 2 préparations pour 10 pancakes chacune
- Label serving
- Pour un pancake cuit (65 g)
- Category
- Kakeblandinger
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéine de lait, fibre soluble de maïs, fécule de pomme de terre, poudre de blanc d'oeuf de poules élevées en plein air, arômes naturels, agent levant : bicarbonate de sodium, anti-agglomérant: phosphate tricalcique, épaississant: gomme xanthane, édulcorant: sucralose, concentré (curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de Semoule ALSA | 111 | 3,6 g | 21 g | 1,4 g |
| Clafoutis Alsa | 110 | 3 g | 20 g | 1 g |
| Mon Flan Gourmand au Chocolat d'Equateur Ancel | 106 | 3,8 g | 16 g | 2,4 g |
| Préparation pour gâteau de semoule Alsa | 104 | 3,6 g | 19 g | 1,5 g |
| Whole Wheat Baking Mix H-E-B | 130 | 5 g | 27 g | 1 g |
| Thin & Crispy Pizza Crust Mix club | 137 | 10,9 g | 69,6 g | 4,4 g |
| Protein Pancake Steiner's Food | 83 | 7,8 g | 0,8 g | 3,2 g |
| Smart Mug Cake So shape | 147 | 18 g | 12,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Pancakes?
100 g of Smart Pancakes has 111 kcal. Serving, pour un pancake cuit, 65 g (65 g): about 72 kcal.
Is Smart Pancakes high in protein?
Smart Pancakes contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 10,4 g in serving, pour un pancake cuit, 65 g (65 g). About 63 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Smart Pancakes?
Smart Pancakes has 8,1 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Pancakes?
Smart Pancakes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Smart Pancakes?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800216. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.