Sliced Okra
Packaged product Grønsager Surya
Sliced Okra contains 45 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 63 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for grønsager (median 2,4 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,4 g)
- Sugars1,7 gbelow the median for grønsager (median 2,4 g)
- Fat0,5 gabove the median for grønsager (median 0 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surya
- Barcode
- 5020580199265
- Category
- Frosne grøntsager
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Okra?
100 g of Sliced Okra has 45 kcal.
How much protein is in Sliced Okra?
Sliced Okra contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Sliced Okra?
Sliced Okra has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Okra?
Sliced Okra contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580199265. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.