skyr
Skyr contains 80 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 48 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,6 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 50 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of frugter (median 8,9 g)
- Sugars9,6 gin the top quarter of frugter (median 7,8 g)
- Sodium52 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr pur natur | 80 | 8,3 g | 11,3 g | 0,2 g |
| Skyr Recette Islandaise Yoplait | 80 | 7,8 g | 11,1 g | 0,5 g |
| Skyr blueberry Brooklea | 80 | 9,1 g | 10 g | 0,3 g |
| skyr blueberry siggi's | 80 | 10 g | 8,7 g | 0 g |
| Skyr frucht und hafer Milsani | 81 | 7,3 g | 11 g | 0,4 g |
| Skyr Jahoda Milko | 81 | 9,5 g | 10 g | 0,3 g |
| Bio-Skyr Erdbeere SPAR Natur pur | 81 | 9 g | 10 g | 0,5 g |
| skyr Migros | 81 | 10 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skyr?
100 g of skyr has 80 kcal.
How much protein is in skyr?
Skyr contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 8,9 g).
How many carbs are in skyr?
Skyr has 10 g of total carbohydrates per 100 g, including 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in skyr?
Skyr contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in skyr?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690845000249. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.