Single soya
Packaged product Bønner og bælgfrugter Marks & Spencer
Single soya contains 170 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 6 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of bønner og bælgfrugter (median 6,4 g)
- Sugars1,6 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat16,6 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00335836
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Fumé Taifun | 170 | 20 g | 2,8 g | 9 g |
| Sarodines in soya oil with hot pepper Tropical sun | 170 | 18,7 g | 0,3 g | 10,4 g |
| Tandoori Tofu Health On Plants | 170 | 19,3 g | 6,2 g | 7,5 g |
| Sun Dried Tomato and Chili Pepper Rustic Hummus Punto | 170 | 5 g | 10 g | 11,3 g |
| Lentilles Lentilles | 170 | 12,6 g | 25,5 g | 1,4 g |
| Genovese Basil and Spinach Rustic Hummus Punto | 170 | 5 g | 10 g | 11,3 g |
| Spiced Bean Curd 農業豆制品 | 170 | 18,2 g | 3,4 g | 10,2 g |
| Bord Quality Assura Origin Beand Tits To 11 Butche Aldi | 170 | 20,1 g | 0,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single soya?
100 g of Single soya has 170 kcal.
How much protein is in Single soya?
Single soya contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Single soya?
Single soya has 2,2 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Single soya?
Single soya contains 16,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Single soya?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00335836. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.