Simply Seed Crackers
Packaged product Brød og bagværk Olina's
Simply Seed Crackers contains 521 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 18 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 443 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of brød og bagværk (median 10 g)
- Fiber25 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars1,1 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Fat40 gin the top quarter of brød og bagværk (median 16 g)
- Saturated fat5,7 gin the top quarter of brød og bagværk (median 2 g)
- Sodium340 mgin the lowest quarter of brød og bagværk (median 739 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linseeds, White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Psyllium Husk, Salt, Thickener.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Flour Crackers Farmhouse Cheddar Simple Mills | 522 | 8,7 g | 56,5 g | 30,4 g |
| Spicy queso bites Ritz | 517 | 6,9 g | 58,6 g | 27,6 g |
| Original Crackers Ritz | 513 | 6,5 g | 60,5 g | 27 g |
| Simply seed Crackers Olina’s Bakehouse | 531 | 23 g | 6,7 g | 41 g |
| Flaxseed Crackers October Fifth | 539 | 10,8 g | 56,7 g | 29,9 g |
| Almond Flour Crackers Simple Mills | 500 | 10 g | 60 g | 30 g |
| Super Seed Everything Crackers Mary's Gone Crackers | 500 | 16,7 g | 56,7 g | 23,3 g |
| Seaweed And Black Sesame Crackers Mary’s Gone Crackers | 500 | 16,7 g | 53,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Seed Crackers?
100 g of Simply Seed Crackers has 521 kcal.
Is Simply Seed Crackers high in protein?
Simply Seed Crackers contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Simply Seed Crackers?
Simply Seed Crackers has 7,1 g of total carbohydrates per 100 g, including 25 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Seed Crackers?
Simply Seed Crackers contains 40 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Simply Seed Crackers?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571002329. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.