Simply M&S fruit et fibre
Packaged product Frugter Marks & Spencer
Simply M&S fruit et fibre contains 370 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 27 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of frugter (median 0,71 g)
- Fiber11,4 gin the top quarter of frugter (median 1,5 g)
- Sugars27 gabove the median for frugter (median 11,9 g)
- Fat6,2 gin the top quarter of frugter (median 0,12 g)
- Saturated fat4,1 gin the top quarter of frugter (median 0,028 g)
- Sodium280 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00882255
- Quantity
- 500 g
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de son de _blé_ (67%) (_Blé_ concassé (contient Gluten) Son de _blé_ (contient Gluten) (19%) · Sucre Farine complète de _blé_ (contient Gluten) · Extrait de malt d'_orge_ (contient Gluten) · Sel · Niacine Fer Vitamine B6 Riboflavine Thiamine · Acide folique · Vitamine D Vitamine B12)· Raisins de Smyrne (16%) · Raisins flame chiliens (5%) · Copeaux de noix de coco grillés (3,5%) · Copeaux de banane déshydratés (2%) · _Noisettes_ grillées · Morceaux de pommes déshydratés · Huile de noix de coco · Sucre · Huile de tournesol · Arôme banane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyHasselnødAppleSukkerSolsikkeolieHvedemelSaltKokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry myffins Dunnes Stores | 370 | 4,5 g | 50 g | 17 g |
| Sticks Apple & Cinnamon Yes Bons | 370 | 3,7 g | 81,5 g | 1,9 g |
| Strawberry Poptart Poptart | 370 | 3 g | 70 g | 9 g |
| Brekkie: Banana Pecan Bounce breakie | 370 | 10,2 g | 40,6 g | 14,2 g |
| Orange almond crunch Tatahi | 370 | 6 g | 22 g | 29 g |
| Cranberry Orange Scone Oats Over Night | 370 | 27,4 g | 53,4 g | 6,9 g |
| Endurance Fuel - Dauwaltermelon With Lime Tailwind | 370 | 0 g | 92,6 g | 0 g |
| Sour Diamond Strawberry Vanilla BUBS | 370 | 0 g | 88,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply M&S fruit et fibre?
100 g of Simply M&S fruit et fibre has 370 kcal.
How much protein is in Simply M&S fruit et fibre?
Simply M&S fruit et fibre contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Simply M&S fruit et fibre?
Simply M&S fruit et fibre has 64,8 g of total carbohydrates per 100 g, including 11,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply M&S fruit et fibre?
Simply M&S fruit et fibre contains 6,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Simply M&S fruit et fibre?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00882255. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.