Simple Nut Bar
Packaged product Morgenmadsprodukter NATURE VALLEY
Simple Nut Bar contains 545 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 180 kcal.
Roughly 65 % of its calories come from fat, with 24 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 39,4 g | 51 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 18,2 g | |
| Protein L | 15,2 g | 30 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 24 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for morgenmadsprodukter (median 13,3 g)
- Fiber6,1 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars18,2 gbelow the median for morgenmadsprodukter (median 22,9 g)
- Fat39,4 gin the top quarter of morgenmadsprodukter (median 16,7 g)
- Saturated fat4,6 gbelow the median for morgenmadsprodukter (median 5 g)
- Sodium364 mgin the top quarter of morgenmadsprodukter (median 262 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 39,4 g | 39,4 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- NATURE VALLEY
- Barcode
- 0016000464742
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ROASTED ALMONDS, ROASTED CASHEWS, HONEY, TAPIOCA SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PUMPKIN SEEDS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHonningSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple Nut Bar, Roasted Peanut & Honey NATURE VALLEY | 545 | 18,2 g | 33,3 g | 39,4 g |
| Simple Nut Bar, Almond, Cashew & Sea Salt NATURE VALLEY | 545 | 15,2 g | 33,3 g | 39,4 g |
| Nut Bar, Roasted Peanut & Honey NATURE VALLEY | 545 | 18,2 g | 33,3 g | 39,4 g |
| Nature Valley, Simple Nut Bar, Roasted Peanut, Almond & Honey, Roasted Peanut, Almond & Honey NATURE VALLEY | 545 | 18,2 g | 33,3 g | 39,4 g |
| Nature Valley, Simple Nut Bar NATURE VALLEY | 545 | 15,2 g | 33,3 g | 39,4 g |
| Almond Pumpkin Seed Chewy Nut Bars, Almond Pumpkin Seed SPECIAL K | 545 | 15,2 g | 39,4 g | 36,4 g |
| Marble Halvah JOYVA | 544 | 10,5 g | 50,9 g | 33,3 g |
| Chocolate Covered Halvah, Chocolate JOYVA | 544 | 10,5 g | 50,9 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Nut Bar?
100 g of Simple Nut Bar has 545 kcal. Serving, 1 bar, 33 g (33 g): about 180 kcal.
Is Simple Nut Bar high in protein?
Simple Nut Bar contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 33 g (33 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 13,3 g).
How many carbs are in Simple Nut Bar?
Simple Nut Bar has 33,3 g of total carbohydrates per 100 g, including 6,1 g of fiber and 18,2 g of sugars.
How much fat is in Simple Nut Bar?
Simple Nut Bar contains 39,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Simple Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Nut Bar?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000464742. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1633852. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "SIMPLE NUT BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.