Side Salad
Packaged product Grønsager Pilot
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Side Salad contains 150 kcal per 100 g. A serving, 200.0 g (200 g) provides about 300 kcal.
Roughly 54 % of its calories come from fat, with 32 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 405 g | 2.025 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 13 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grønsager (median 2,5 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat9 gabove the median for grønsager (median 5,2 g)
- Saturated fat405 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese salad Members market | 150 | 7 g | 5 g | 12 g |
| L'original POTATOES aux épices douces McCain | 150 | 2,5 g | 20 g | 6 g |
| Harvest Crunch Salad Kit President's Choice | 150 | 3 g | 9 g | 12 g |
| Raviolis tricornes aux crevettes San xing | 150 | 4,4 g | 23,9 g | 4,1 g |
| Side Roasted Carrots Farm Boy | 150 | 2 g | 21 g | 7 g |
| Imported Potato Gnocchi Flora | 150 | 3,3 g | 33,3 g | 0,42 g |
| Chopped Salad Kit Southwest Style taste of Inspirations | 150 | 3 g | 9 g | 11 g |
| Cobb Salad Giant Eagle | 150 | 12,5 g | 2,5 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side Salad?
100 g of Side Salad has 150 kcal. Serving, 200.0 g (200 g): about 300 kcal.
Is Side Salad high in protein?
Side Salad contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 200.0 g (200 g). About 32 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Side Salad?
Side Salad has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Side Salad?
Side Salad contains 9 g of fat per 100 g, of which 405 g is saturated (2.025 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781294000678. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.