Side-Mashed Potatoes
Packaged product Grønsager Farm Boy
Side-Mashed Potatoes contains 110 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 12,7 mg | 4 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,85 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Sugars0,85 gbelow the median for grønsager (median 2,1 g)
- Fat3,8 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium178 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side-Mashed Potatoes?
100 g of Side-Mashed Potatoes has 110 kcal. Serving, 0.5 cup, 118 g (118 g): about 130 kcal.
How much protein is in Side-Mashed Potatoes?
Side-Mashed Potatoes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 118 g (118 g). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Side-Mashed Potatoes?
Side-Mashed Potatoes has 17,8 g of total carbohydrates per 100 g, including 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Side-Mashed Potatoes?
Side-Mashed Potatoes contains 3,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Side-Mashed Potatoes?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0292290307994. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.