Shoulder tender beef steak
Packaged product Kød
Shoulder tender beef steak contains 106 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 151 kcal.
Roughly 70 % of its calories come from protein, with 27 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,3 g | 37 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 3 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for kød (median 17,9 g)
- Fat3,2 gin the lowest quarter of kød (median 9,8 g)
- Saturated fat1,4 gbelow the median for kød (median 2,8 g)
- Sodium535 mgabove the median for kød (median 464 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 18,3 g | 18,3 g |
| Carbohydrates | 0,7 g | 0,7 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 535 mg | 535 mg |
Product details
- Barcode
- 0039779499500
- Label serving
- 5 ONZ (142 g)
- Category
- Kød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, salt, maltodextrin, sodium phosphates, butter flavor (maltodextrin, butter flavor, annatto and turmeric), hydrolyzed corn protein, garlic powder, onion powder, disodium inosinate & disodium guanylate, spice extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaki Tofu Broiled Firm House Foods America Corporation | 106 | 10,6 g | 2,4 g | 5,9 g |
| Cochinita pibil Gourmet passion | 106 | 9,5 g | 7,1 g | 3,7 g |
| Turkey Breast Steaks Mc Caghey | 106 | 24,4 g | 0 g | 0,8 g |
| Peppercorn pork tenderloin Aldi | 106 | 18,5 g | 2,7 g | 2,7 g |
| Pre, beef stew meat Pre | 106 | 22,1 g | 0 g | 2,2 g |
| Legrand χοιρινή κόντρα καπνιστή μερίδα Sary | 106 | 15,4 g | 5,4 g | 2,3 g |
| Llom Adobat Bonpreu | 106 | 15 g | 7 g | 2 g |
| Fläskfilé Ica | 106 | 21 g | 0,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoulder tender beef steak?
100 g of Shoulder tender beef steak has 106 kcal. Serving, 5 onz, 142 g (142 g): about 151 kcal.
Is Shoulder tender beef steak high in protein?
Shoulder tender beef steak contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 26 g in serving, 5 onz, 142 g (142 g). About 70 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in Shoulder tender beef steak?
Shoulder tender beef steak has 0,7 g of total carbohydrates per 100 g.
How much fat is in Shoulder tender beef steak?
Shoulder tender beef steak contains 3,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Shoulder tender beef steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shoulder tender beef steak?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096649. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0039779499500. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.