Shelled walnuts
Packaged product Nødder og frø Southern Grove
Shelled walnuts contains 679 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 10 g)
- Sugars3,6 gbelow the median for nødder og frø (median 7 g)
- Fat64,3 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100014792
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Himalayan Pink Salt Koh-Kae Plus | 679 | 21,4 g | 17,9 g | 57,1 g |
| Shelled Walnuts Crain of California | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Raw Sprouted Hazelnuts Living Nutz | 679 | 14,3 g | 17,9 g | 64,3 g |
| Chili Spiced Roasted Macadamia Nuts Āhualoa Family Farms | 679 | 7,1 g | 21,4 g | 64,3 g |
| Californian Walnuts Fresh Life | 679 | 14,3 g | 21,4 g | 64,3 g |
| Walnut H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
| deluxe mixed nuts H-E-B | 679 | 17,9 g | 28,6 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled walnuts?
100 g of Shelled walnuts has 679 kcal.
Is Shelled walnuts high in protein?
Shelled walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Shelled walnuts?
Shelled walnuts has 14,3 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled walnuts?
Shelled walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Shelled walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100014792. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.