Shanghai Style Peanuts
Packaged product Bønner og bælgfrugter Gwoon
Shanghai Style Peanuts contains 530 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 159 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 18,4 g | 92 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 7,9 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars7,9 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat33 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat18,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium543 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8710624270711
- Label serving
- 1 portion (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Green & Grains Salad w/ chickpea and Tahiti Za Atar Dressing Heb | 530 | 16 g | 46 g | 32 g |
| Mccoys Coated Peanuts Kp | 530 | 14 g | 40 g | 33 g |
| Roasted Broad Bean (Wasabi) Signature Market | 530 | 18 g | 47 g | 30 g |
| Cinnamon Chickpea Bliss Foodwick | 530 | 13,5 g | 33,6 g | 35,2 g |
| Cashews peanuts Tesco | 530 | 14,6 g | 47,2 g | 32,3 g |
| Peanut Bar Chikki Charliee | 530 | 15,3 g | 50,3 g | 29,7 g |
| Peanut Crunchers Jacob’s | 530 | 10,1 g | 56 g | 28,6 g |
| Peanut Block Whittaker's | 530 | 11,6 g | 50,4 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shanghai Style Peanuts?
100 g of Shanghai Style Peanuts has 530 kcal. Serving, 1 portion, 30 g (30 g): about 159 kcal.
Is Shanghai Style Peanuts high in protein?
Shanghai Style Peanuts contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Shanghai Style Peanuts?
Shanghai Style Peanuts has 42,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shanghai Style Peanuts?
Shanghai Style Peanuts contains 33 g of fat per 100 g, of which 18,4 g is saturated (92 % of the Daily Value).
How much sodium is in Shanghai Style Peanuts?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624270711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.