Σφολιατακια
Packaged product Sweets og Desserter Κεχαγιάς
Σφολιατακια contains 403 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for sweets og desserter (median 5,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars0,1 gin the lowest quarter of sweets og desserter (median 25 g)
- Fat27,3 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat6,8 gabove the median for sweets og desserter (median 6,7 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Κεχαγιάς
- Barcode
- 2495200053419
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
αλεύρι ΣΙΤΟΥ, φυτική μαργαρίνη (μη υδρογωνομένα φυτικά έλαια και λίπη από φοινικέλαιο, ηλιέλαιο, σογιέλαιο και κλάσματά τους σε διαφορετικές αναλογίες, γαλακτωματοποιητές: (μονο - και διγλυκερίδια λιπαρών οξέων), μέσο οξίνισης (κιτρικό οξύ), συντηρητικό (σορβικό κάλιο), χρωστική ουσία (β-καροτένιο), άρωμα, νερό, αλάτι
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustillant façon citron meringué Picard | 403 | 5,5 g | 46 g | 22 g |
| 7days strudel μήλο κανέλα 7 Days | 403 | 5 g | 50 g | 20 g |
| Biscotto della fortuna Lien Ying | 403 | 6,3 g | 84 g | 4,2 g |
| Vanilla Bean Mini Scones Wegmans | 403 | 4,8 g | 56,4 g | 14,5 g |
| Cinnamon Crumb Muffin Omg...It's Gluten Free Llc | 403 | 2,8 g | 64,8 g | 15,5 g |
| Daisy's Black and White Supreme cookie Daisy's Bakery | 404 | 5,3 g | 43,9 g | 22,8 g |
| Frosted Berry Strawberry Toaster Pastries Nature's Path | 404 | 5,8 g | 75 g | 7,7 g |
| Javanais La Lorraine | 404 | 4,5 g | 33 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Σφολιατακια?
100 g of Σφολιατακια has 403 kcal.
How much protein is in Σφολιατακια?
Σφολιατακια contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Σφολιατακια?
Σφολιατακια has 33,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Σφολιατακια?
Σφολιατακια contains 27,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Σφολιατακια?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2495200053419. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.