Serrano Ham
Serrano Ham contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 32.100 mg | 1.396 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 539 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat16,1 gabove the median for kød (median 8,6 g)
- Saturated fat7,1 gin the top quarter of kød (median 3,1 g)
- Sodium32.100 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17,9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39,3 g | 0 g |
| Bourbon Flavored Beef Jerky The Big Pan | 286 | 50 g | 10,7 g | 3,6 g |
| Ground Pork (pan Fried) Wegmans | 286 | 28,6 g | 0 g | 17,9 g |
| Cherry Maple Flavored Smoked Beef Jerky Beef Jerky Experience | 286 | 32,1 g | 28,6 g | 3,6 g |
| Peppered Beef Jerky Get Go | 286 | 32,1 g | 28,6 g | 3,6 g |
| Spicy Dill Pickle Pork Strips Casey's | 286 | 32,1 g | 21,4 g | 8,9 g |
| Jalapeño Beef Jerky Casey's | 286 | 35,7 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham?
100 g of Serrano Ham has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
Is Serrano Ham high in protein?
Serrano Ham contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 28 g (28 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano Ham?
Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano Ham?
Serrano Ham contains 16,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Serrano Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Ham?
100 g contains 32.100 mg of sodium, 1.396 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027806006485. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.