lunch plates
Packaged product Mælk og æg Hans
Lunch plates contains 278 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 654 mg | 28 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 28,2 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 45 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for mælk og æg (median 21,4 g)
- Sugars28,2 gin the top quarter of mælk og æg (median 0,4 g)
- Fat13,5 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat8,5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium654 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed cheese with porcini mushrooms Dzintars | 278 | 11,2 g | 2,2 g | 25 g |
| Processed Creamy Cheese Kiri Sus | 278 | 11,1 g | 0 g | 27,8 g |
| Le Gpurmet au parc de Champagne Germain | 278 | 16 g | 3,6 g | 22 g |
| Petits fromages Gerber | 278 | 18 g | 0,8 g | 23 g |
| Fromage Nomade Yörem | 278 | 23 g | 1,6 g | 19,9 g |
| Le Crémeux du Poitou Agrial | 278 | 18 g | 0,5 g | 23 g |
| Schmelzscheiben mit Chester Aldi-Nord | 278 | 14,6 g | 5,4 g | 22 g |
| Çörekotlu Ham çökelek Yörem | 278 | 23 g | 1,6 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lunch plates?
100 g of lunch plates has 278 kcal.
Is lunch plates high in protein?
Lunch plates contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in lunch plates?
Lunch plates has 36,4 g of total carbohydrates per 100 g, including 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lunch plates?
Lunch plates contains 13,5 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in lunch plates?
100 g contains 654 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594019905. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.