Sémola fina
Packaged product Korn og pastaprodukter Lisetta
Sémola fina contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber4 gbelow the median for korn og pastaprodukter (median 4,3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisetta
- Barcode
- 7798032180670
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Sæddodderfrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartweizengrieß Aldi | 337 | 12 g | 69 g | 0,8 g |
| Semola fina Natco | 337 | 11,4 g | 65 g | 3 g |
| Weichweizengrieß für süße Gerichte Frießinger Mühle | 335 | 11 g | 69 g | 0,8 g |
| Hartweizen-Grieß Scheller Mühle | 338 | 11,5 g | 68 g | 0,8 g |
| Dinkel Grieß feinkörnig Küchenmeister | 339 | 13 g | 67 g | 1,2 g |
| Weichweizen Grieß Diamant | 339 | 10 g | 69 g | 0,8 g |
| Hartweizen-Grieß Frießinger Mühle | 339 | 12 g | 69 g | 0,8 g |
| Soupe d'orge Sanabel Carthage | 339 | 11 g | 66 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sémola fina?
100 g of Sémola fina has 336 kcal. Serving, 50 g (50 g): about 168 kcal.
Is Sémola fina high in protein?
Sémola fina contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Sémola fina?
Sémola fina has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sémola fina?
Sémola fina contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sémola fina?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. december 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798032180670. License: ODbL 1.0 (Open Food Facts). Source record dated 20. december 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.