Semi di Girasole
Packaged product Nødder og frø Ecor
Semi di Girasole contains 594 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nødder og frø (median 21,3 g)
- Fiber6,2 gin the lowest quarter of nødder og frø (median 8 g)
- Sugars1,7 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat48 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,3 gabove the median for nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecor
- Barcode
- 8019010284036
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Sunflower Kernels Southern Grove | 594 | 18,8 g | 21,9 g | 53,1 g |
| Sonnenblumen kerne Clasen Basic | 594 | 24 g | 12 g | 50 g |
| Solroskärnor Risenta | 594 | 23 g | 4,3 g | 47 g |
| Słonecznik łuskany Bio Planet | 594 | 23 g | 12 g | 49 g |
| Semi di girasole bio Esselunga | 594 | 19,8 g | 18,6 g | 47,5 g |
| Sonnenblumen Kerne Seeberger | 594 | 23 g | 12 g | 49 g |
| Semi di girasole Ecor | 594 | 20 g | 19 g | 48 g |
| Graines de tournesol Trader Joe's | 594 | 23 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di Girasole?
100 g of Semi di Girasole has 594 kcal.
Is Semi di Girasole high in protein?
Semi di Girasole contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 21,3 g).
How many carbs are in Semi di Girasole?
Semi di Girasole has 19 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di Girasole?
Semi di Girasole contains 48 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Semi di Girasole?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010284036. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.