Semi di canapa
Packaged product Nødder og frø Coop
Semi di canapa contains 592 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (594 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,5 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4 gbelow the median for nødder og frø (median 4,3 g)
- Sugars1,5 gin the lowest quarter of nødder og frø (median 2,2 g)
- Fat49 gabove the median for nødder og frø (median 48,9 g)
- Saturated fat4,6 gbelow the median for nødder og frø (median 4,8 g)
- Sodium4 mgabove the median for nødder og frø (median 0,015 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp seeds Raw | 592 | 32 g | 4,7 g | 49 g |
| Graines de chanvre Iswari | 592 | 34 g | 3,1 g | 48 g |
| Hennepzaad De Nieuwe Band | 592 | 31,6 g | 4,7 g | 48,8 g |
| Graines de chanvre Arduina | 595 | 31,2 g | 7,4 g | 47,4 g |
| Graine de chanvre Delhaize | 596 | 32 g | 4,7 g | 49 g |
| Hemp seeds Albert Heijn | 596 | 32 g | 4,3 g | 51 g |
| Organic hemp seeds coop Anglamark | 596 | 32 g | 2,3 g | 50 g |
| Hemp seeds Is So Natural | 596 | 32 g | 6 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di canapa?
100 g of Semi di canapa has 592 kcal.
Is Semi di canapa high in protein?
Semi di canapa contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Semi di canapa?
Semi di canapa has 4,7 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di canapa?
Semi di canapa contains 49 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Semi di canapa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120927132. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.