Selga
Packaged product Sweets og Desserter Selga
Selga contains 426 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 490 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 23 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of sweets og desserter (median 6 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 32 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat5,5 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium201 mgbelow the median for sweets og desserter (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selga
- Barcode
- 4750007789946
- Label serving
- 10 g
- Category
- Drop cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable fat (rapeseed oil, fully hydrogenated rapeseed oil, coconut oil, emulsifiers fatty acid mono-diglycerides, natural flavouring, colour carotenes), boiled milk cream (sugar, water, skimmed milk powder, coconut fat, rapeseed oil, thickeners (maize starch, calcium chloride, carrageenan, pectin), stabilizers (triphosphates, polyphosphates, Ha-lactase enzyme), sweetened condensed milk, caramel 1,5% (sugar, water), invert sugar syrup, egg powder, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, caramel flavouring 0,3%, emulsifier lecithins, flavouring. May contain traces of nuts and sesame seeds. Keep dry (1845) °C. Producer: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvia. www.orkla.lv Karamelės skonio sausainiai, Selga". Sudedamosios dalys: kvietiniai miltai, cukrus, augaliniai riebalai (rapsų aliejus, visiškai hidrintas rapsų aliejus, kokosų aliejus, emulsikliai nebalų rūgščių mono-ir digliceridai, natūrali kvapioji medžiaga, dažiklis karotenai), kaitinto pieno kremas (cukrus, vanduo, nugriebto pieno milteliai, kokosų riebalai, rapsų aliejus, tirštikliai (kukurūzų krakmolas, kalcio chloridas, karageninas, pektinas), stabilizatoriai (trifosfatai, polifosfatai, Ha-laktazes fermentas), sutirštintas pienas su cukrumi, karamelė 1,5 % (cukrus, vanduo), invertuotojo cukraus sirupas, kiaušinių milteliai, tešlos kildymo medžiagos (natrio karbonatai, amonio karbonatai), druska, karamelės kvapioji medžiaga 0,3 %, emulsiklis lecitinai, kvapioji medžiaga. Sudėtyje gali būti riešutų ir sezamo sėklų pėdsakų. Laikyti sausoje vietoje (18+5) °C temperaturoje. Gamintojas: SIA Orkla Biscuit Production, Laimas iela 8, Birznieki, Adažu pag., Adažu nov., LV-2164, Latvija. www.orkla.lv Ražots Latvija Made in Latvia Pagaminta Latvijoje Valmistatud Lätis Произведено в Латвии Vyrobené vtohiškų Kviešu izcelsme ir Baltijas valstis/Wheat origin is Baltic states/Kviečiai yra kile iš Baltijos šaliu/Nisu on irit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black mini Cookies American | 427 | 8,5 g | 72 g | 11 g |
| Mini cookies L'Éclair de Génie | 427 | 4,7 g | 54,5 g | 21 g |
| Stem ginger & chocolate chunk crunchy cookies East Coast Bakehouse | 425 | 5,6 g | 65,7 g | 14,5 g |
| SkitColourful Crunchy Cookies Skittles | 425 | 4,1 g | 65 g | 16 g |
| Cocos cookies Damhert Nutrition | 428 | 6,7 g | 70,1 g | 15,8 g |
| Soft Cookies Double Chocolate Mcennedy | 428 | 6,4 g | 59,1 g | 17,6 g |
| Cookies Chocolate Espiga Blanca | 428 | 6,2 g | 61 g | 19 g |
| Lemon and Poppy seeds Cookie Freely | 428 | 4,8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selga?
100 g of Selga has 426 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Selga?
Selga contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,84 g in serving, 10 g (10 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Selga?
Selga has 72 g of total carbohydrates per 100 g, including 2,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selga?
Selga contains 11 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Selga?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750007789946. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.