Select & Go Salat mit Bulgur
Packaged product Grønsager Select & Go
Select & Go Salat mit Bulgur contains 97 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 4,3 g)
- Sugars3,4 gabove the median for grønsager (median 2,3 g)
- Fat6,5 gbelow the median for grønsager (median 7,6 g)
- Sodium268 mgbelow the median for grønsager (median 327 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & Go
- Barcode
- 20031886
- Quantity
- 300g (200g Salatmischung 100ml Joghurt-Dressing)
- Category
- salater
- Packaging
- Plastic,Tray,de:01
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salatmischung [Gemüse in veränderlichen Gewichtsanteilen (Weißkohl, Endivie, Frisée, Lollo Bionda, Lollo Rosso, Radicchio), 20 % Bulgurweizen-Linsen-Mischung (51% Bulgur, gekocht (Trinkwasser, _Weizenmahlerzeugnis_), 34% grüne Linsen, gekocht (Trinkwasser, grüne Linsen), Quinoa, gekocht (Trink wasser, Quinoa), Trinkwasser, Sonnenblumenöl, Speisesalz, Säuerungsmittel: Weinsäure), 15% Zucchini], Joghurt-Dressing [50% _Joghurt_ (3,5% Fett), Rapsöl, Apfelsaft aus Apfelsaftkonzentrat, Trinkwasser, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, Kräuter, Schwarzer Pfeffer, Senf (Trinkwasser, _Senfsaaten_, Branntweinessig, Speisesalz, Zucker, Gewürze, natürliches Aroma), Maisstärke, Zucker, _Hühnereigelb_*, Verdickungsmittel: Xanthan, Johannisbrotkernmehl; Säuerungsmittel: Citronensäure, Äpfelsäure; Süßungsmittel: Saccharin] *von Eiern aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgRapsfrøolieEddikeSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfischsalat mexico almare | 97 | 11 g | 5 g | 4,5 g |
| Hirten Salat Rewe | 97 | 2,1 g | 5,9 g | 6,4 g |
| Weißkraut Salat Gut&Günstig | 97 | 0,7 g | 14,6 g | 4 g |
| Pêche au thon Delhaize | 97 | 5,5 g | 4,9 g | 9,7 g |
| Salade chicken coleslaw McDonald's | 97 | 6,7 g | 4,6 g | 5,3 g |
| Salade crudites poulet Lidl | 97 | 4,7 g | 3,5 g | 7,2 g |
| Salatbox Klassisch Vegetarisch mit Joghurt-Dressing Meal Quick | 97 | 1,5 g | 5,1 g | 7,5 g |
| Bohnensalat mit Zwiebeln K-Classic | 97 | 1,7 g | 15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select & Go Salat mit Bulgur?
100 g of Select & Go Salat mit Bulgur has 97 kcal.
How much protein is in Select & Go Salat mit Bulgur?
Select & Go Salat mit Bulgur contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Select & Go Salat mit Bulgur?
Select & Go Salat mit Bulgur has 6,5 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select & Go Salat mit Bulgur?
Select & Go Salat mit Bulgur contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Select & Go Salat mit Bulgur?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20031886. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.